Foods To Eat And Foods To Avoid For Good Dental Health

Dental decay is the most common form of disease known to mankind. May be a known fact that any food that contains carbohydrates, when left in touch with teeth for an extended period of time, can all cause cavities. The normal micro organisms present in the mouth produce acid through fermentation of the carbs. Unfortunately, we see this happen often. As a practicing dentist, I routinely advise my patients to maintain a healthy diet to prevent such problems.

It is important keep in mind that altering the diet alone cannot guarantee good oral health. But diet does make a difference when it comes to oral health.

The Dos and Don'ts

Food consists of too much sugar, like candy, to be able to acid constitution. That, in turn, causes hollows. Repeated exposure to such food can be just as bad as prolonged exposure. Sticky food, chips and taffy, can stay stuck on the teeth and equally tough. The need for brushing teeth after each meal cannot be emphasized an adequate amount of. Have children brush their teeth right away after offer candy. Flossing on a regular basis provides extra protection for the hard-to-reach supplies.

Frequent snacking between meals should be prevented. Diets incorporate too much acid can cause damage to your tooth arrange. Even healthy foods, like milk and orange juice, consist of a lot of acid. Soda or additional carbonated drink can be caustic. Also, when coupled with the water in the saliva, these carbonated drinks produce carbonic acid. Both forms can cause chemical erosion and a breach in the enamel layer of oral cavity.

How to Combat Acid

Don't let any of the acidic food to stay in your mouth for long. Rinse out your mouth immediately. Drink plenty of water throughout the day to neutralize any acid that may produced on the mouth. Remember, there isn't a significant difference between the harmful effects of regular soda and diet drinking. The difference in between your two is barely in sum of calories and not in but the important of problems on the tooth.

Hard food

If you chew frequently of hard foods, like pretzels or ice, perhaps develop symptoms consistent with teeth crushing. Chewing too hard may also crack teeth.Fillings and other restorations can be loose in order to the constant flexure from the tooth property. Eat hard food in moderation.

Avoid Extreme Temperatures

Extremely hot food should be avoided. Both metal and resin fillings expand and contract with extreme variations in temperature. Because the teeth may crack and the fillings may leak.

Do not eat soft ice cream and then rinse your mouth with hot water supply. Even water at room temperature might not be ideal in cases like this. Use cold water to wash out your mouth and allowed the teeth to shift on the body temperature gradually. Sudden changes as temperature produce minute fracture lines on teeth. Similarly, do not rinse out your mouth with cold water after drinking a cup of hot tea or living room. Use warm water to do thereby.

During Pregnancy

A mother's intake of calcium important to ensure strong bones and teeth in the fetus.

During Childhood

It needed to have adequate degrees of calcium in children's wight lost. However, a parent's responsibility does not end presently there. In terms of improving dental health, a comprehensive approach should be taken. Will it ensuring good oral hygiene and adequate diet, children have with regard to encouraged to clean their teeth after each lunch.

Changing the Outlook

I chooses to mention that i should stop focused on dental health as an isolated entity. Must start pondering how dietary habits will affect oral health and most importantly, overall healthcare. Some behaviors that are bad for the body also negatively affect oral very well being. Drinking too much alcohol can effect oral cancer and liver failure. Smoking can lead to periodontal disease, oral cancer and united states. Eating too much junk food not only increases risking potential cavities, can be certainly likelihood of obesity, diabetes and cardiac problems. Untreated eating disorders can lead to dental problems like chemical erosion of teeth. Skipping meals also result in increased acidity, and therefore, chemical erosion of teeth and Halitosis.

The information in write-up is not intended to substitute for your medical expertise and advice of your doctor. We encourage for you to discuss any decisions about treatment or care the appropriate expert.